Achim Nowak Podcast
My
Fourth
Act
My Fourth Act Podcast
Hello. I’m Achim Nowak, Executive Coach, Author, Mastermind Convener and host of the My Fourth Act Podcast. If life is a 5-act play, what will you do in your 4th act? Your childhood conflicts have been resolved. The big dramas of life are behind you. Most importantly, you’re not ready to stop.
Join me as I speak with exceptional humans who have created bold and unexpected 4th acts. Listen and be inspired. Rate and subscribe on whatever platform you’re listening on. Welcome.
Episode 122 | 35 minutes
When Mindfulness Became My Passion
Why I love to share the gift of health. How my interest in wellness continued to evolve. When I got my first “real job” at 50. What I learned about high performance and work/life balance at ESPN. How I take care of my mind and body in my 60s.
My Conversation with Anita Barbero
Anita Barbero is a Wellness Coach, Speaker and Corporate Wellness Consultant who integrates over 25 years of experience as a health fitness practitioner, yoga & meditation teacher, and workshop & retreat leader in her practice.
At ESPN, where high performance is key both in front and behind the camera, Anita served as an in-house Wellness Lead. She taught fitness, yoga, and meditation classes to employees at ESPN. In partnership with a ESPN Wellness team, Anita designed numerous innovative in-house wellness offerings including a pilot program for the Monday Night Football remote crew which offered onsite yoga, meditation, and personal wellness coaching.
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